Diseases that affect the intimate sphere of life, afraid of all the representatives of the stronger sex. These ailments and prostatitis, which may surprise a man of almost any age. The risk of pathology is in the fact that in the acute phase, it is able to quickly become a chronic. Therefore, it is very important to the prevention of prostatitis. This measure will help to you are at greater risk of preserving health, and as it has been found with the disease — do not allow your aggravation.
Feature of the disease and its symptoms
Prostatitis called inflammation of the prostate, or the prostate. This organ plays a vital role in the male body, performing several tasks at once. The prostate gland actively participates in the processes of ejaculation and urination, and also protects against various infections. Therefore, as a result of their defeat, they suffer all the diseases genitourinary. The cause of the inflammation can be as pathogenic microorganisms that enter the prostate through the urethra, and the fenmenos stuck in the pelvic zone. Often, the impetus to the development of the disease becomes excessive hypothermia. This pathology is acute and chronic. If the form of all the symptoms of the disease are expressed very bright during the chronic phase of disease recognition is more difficult, as its symptoms more mild. Here are most characteristic of the symptoms of the prostatitis:
- The sensations of pain. They can appear on the penis, in the adjacent area, the scrotum, around the anal orifice, in the lower part of the back or even on the abdomen at the time of ejaculation and after sex.
- The urinary problems. They consist in the appearance of burning and pain throughout the process, as well as frequent impulses in the bathroom.
- The appearance of the secretions of the urethra in the form of a thick liquid.
- The violation of the power.
To avoid this type of problems, more easy to see the prostatitis, and do not spend time and money in their treatment.
Risk factors
Prostatitis — evil disease, which affects men in the age from 25 to 50 years. Sometimes affects even 20 years young. The development of the pathology is contributing to these factors:
- transient sexual life or its absence;
- with sex not authenticated partner without the use of contraceptives;
- lack of exercise is a physical;
- weakened immune system;
- chronic stress;
- common hypothermia of the organs of the pelvis;
- infectious diseases of the nervous system.
There are a number of professions that have a higher probability of getting an inflammation of the prostate, which is related to the conditions of work in certain areas.
In the group of risk are the following:
- the people who deal with an inactive work;
- drivers;
- those who work in adverse conditions. For example, engineers, geologists, etc
Prevention activities
The prevention of the inflammation of the prostate may be primary and secondary. The first type of object to prevent prostatitis, and the second in the prevention of new attacks of the disease in its chronic form. These activities consist of a complex set of steps that aims to reduce the risk of the onset of the disease or the relief of their course.
Change of life-style
To reduce the probability of the occurrence of the disease, it is recommended to get rid of those bad habits, such as consumption of alcoholic beverages and smoking. And if the alcohol in small doses, will not cause a large body of the injustice, of cigarettes should refuse once and for always. This habit contributes to slowing down the circulation of blood to all organs, including in the pelvic area, which ultimately leads to oxygen deficiency in the tissues of the prostate and affects your state. In addition, smoking in violation of the reflux of the venous blood and leads to the formation of edema and stagnation of lymph. It is also very important to pay attention to nutrition, and the fact that little moves during the day, it is necessary to increase the work load physical. Very useful to start or finish the day contrast showers. Increase the blood flow to the prostate gland and the rest of the organs of the pelvis, and also strengthen immunity.
Exercise
An active lifestyle a positive effect on the whole body and is a good prevention of prostatitis. This is because the physical activity do not give the blood to pool and out of the fabric of oxygen. Especially this style of living is important, however, that it works sitting on the work table. To increase physical activity can exercise, start to perform a set of exercises or simply to have more time for hiking. The most appropriate of sports for the prevention of the disease is considered to run, all sorts of walk, as well as all kinds of sports games, which do not lead to hypothermia and excessive consumption of strain a physical. If the disease becomes chronic stage, you should do without lifting weights, swimming in the cool waters, and bike riding. In terms of exercise, is one of the more effective are their types:
- slowly they are owned in a number of 5 to 8 units;
- "berezka";
- "the bicycle";
- elevation of the pelvis from the position of lying down for bending a peruvian in the lap and legs. It is recommended to keep the pelvis in the position of not less than 3 to 5 seconds, and at the same time must perform 6 to 8 repetitions.
Tested and preventive of the benefits of kegel exercises. Strengthen the muscles of the pelvis and the anus, and also provide a flow of blood to the prostate. In the initial stage, it is recommended to practice during urination, stopping uric blast of 3-4 seconds, repeating the action of 5-7 times in a row. After, as will the record label highlight which muscle is worked the exercise, train what you can, and in other conditions.
The sex life
To protect themselves from the disease, regular sex, that is to say, not least 1-2 times a week. To do so, it is recommended that constant sexual partner, otherwise, the man may start the inflammation due to the frequent change of the ediacarense. If an intimate relationship is not there, in the prostate gradually accumulate special of the secret and the products of the decomposition, which are not output, and in the future lead to the disease. Has a positive influence on the health of man and of the strong, and the contraction of the muscles of the pelvis when the ejaculation. The best way to prevent the development of infections of the prostatitis is mandatory the use of a condom during the practice of sex drive with partner. If possible it is best to avoid disordered sexual relations. This enables us to rule out the possibility of obtaining the infection. When sex life does not, the man can help the masturbation. Of course, the full sex do not replace, but to maintain the health of the help. This is especially true of those who jump of 40 years in overseas.
The rules of power
A balanced diet for is another means for the prevention of the disease. Journal of the diet, should be drafted so as to comply with the following requirements:
- avoid the irritation of the prostate;
- improve the blood flow in the body and adjacent to it, and to ensure the gland of nutrients benefits of essential oils;
- to exclude the possibility of the development of atherosclerosis;
- avoid constipation and disorders of the ediacarense digestive;
- strengthen the immune system of the body.
To achieve these goals will help to reduce the consumption of animal fats, salt, canned goods and junk food, as well as fried foods. It is better to go for less fatty meats, without forgetting the fish, increase the portion of vegetables, fruit and vegetables, and also try to steam or in the air.
Daily diet should include substances such as:
- The vitamins of groups A, c, to Say That will help to strengthen the defenses of the organism, in order that he is opposed to viruses and bacteria. To provide the vitamins, you can take special complex, but it is better to choose products with high content of.
- The zinc. Contributes to the decrease of inflammatory processes, influences power and helps to produce progesterone, which protects the prostate of the appearance of pathologies. This element is included in the pumpkin and watermelon seeds, beef liver, lamb, the chocolate.
- Selenium. Improves sexual function, fights inflammation, has immunomodulatory action. Can be found in eggs, corn, beans, almonds and nuts, fish and shellfish.
Prostate massage
What is the impact of the prostate is usually assigned to patients with chronic prostatitis, but also can be used in a preventive way. Perform the massage must be specialist, and its essence consists in the stimulation of the prostate through the anal opening. A session of this massage lasts no longer than 1 minute, and the course consists of 8-10 sessions, to do that you need once every 3 days. The main objective of the exhibition to the authority of the consists in the assignment of him standing secret along with pathogens from the ediacarense. This occurs at the end of each session, in the form of spontaneous ejaculation. If this does not occur, the patient should urinate. The secret then come out with the urine. Massage is contraindicated when there is in the iron of neoplasms of any type, as well as to the accumulation of stones in the ducts and the form of the disease. If the patient experiences strong pain, effects on the body you should stop.
The drugs and the company of dietary supplements
For the prevention of prostatitis taking medication in different ways. Among them — the pills, candles, capsules and injections. Normally these are the same types of medications used in the treatment of the disease. The difference is only in the circuit of reception, which must appoint a physician. One of the most effective contraceptive pill is considered to be a medication that kills the harmful bacteria, relieves the tension of the smooth muscle of the prostate, and also is a good anti-inflammatory. Rid the authority of edema help. If we talk about the light of the candles, it is worth calling the attention on them. In any case, you should consult with your doctor. In regards to the company of dietary supplements, which are presented in the market, it is necessary to know, that the existence of the disease should be applied in combination with medication, on the contrary, in the cure, not worth telling. But is an excellent preventive measure. Here are the most common properties of the drugs:
- Comprehensively works in your body, improving the blood circulation, strengthen the walls of the vessels, and struggling with urinary retention.
- Solves problems associated with mochevivodyashchey to the reproductive functions, and also has an anti-inflammatory effect.
- Allows you to remove the pain during intercourse, to relieve the swelling and inflammation and improve the metabolism of the body affected.
Visits to the doctor
To stay healthy for a longer time, a visit to the urologist-he heals the man should at least 1 time a year. After 40 years of age are recommended yearly to do the ultrasound of the prostate. If the disease is chronic, after-intention of treatment should see once every 3 months during the first year and then the following 3 years review every 6 months. When it detects the same of at least one symptom of the disease of a visit to the doctor should not be delayed. This will help you to more quickly defeat the disease and prevent its transition to the stage.
Popular methods of
For the prevention of the disease at home that you can use, and popular recipes. Completely replace the treatment should not be - the popular medicine is not a panacea. Pay attention in the following ways:
- The consumption of 25-30 seeds of the pumpkin with an empty stomach every day.
- The development of the beer instead of tea in the glass of the chestnut.
- Drink 1 tablespoon of juice of the elderberry before eating three times a day.
Treatment and prevention of prostatitis — important activities for each of the men. As if this was not sounded, but prostatitis is not a sentence. This disease can be and should be cured. Don't be afraid of a disease-like - the important thing is not to lower the arms and head, do not run this disease.