Prostatitis is a very common disease that can significantly reduce the quality of life of the patient. Due to the development of the disease, a man may have potency problems, pain, and difficulty urinating. Considering the rather complicated and lengthy process of treating the disease, the prevention of prostatitis is becoming an urgent solution, because the disease is prevented much more than dealing with its elimination.
The reasons for the development of prostatitis
This disease is characterized by a sudden onset, but this does not mean that it appears for no reason. The development of prostatitis is preceded by a fairly long period of time, during which the male genitourinary system is exposed to negative factors.
Let's consider what causes the development of this disease:
- prolonged lack of sexual activity;
- sedentary work, passive lifestyle;
- frequent change of sexual partners;
- poor nutrition, leading to a malfunction of metabolic processes;
- delay in ejaculation and ejaculation during intercourse;
- presence of hemorrhoids and frequent constipation;
- infectious lesions of the genitourinary system, venereal diseases;
- alcohol abuse, frequent smoking;
- decreased level of immunity;
- Consuming excessive amounts of fatty, spicy, spicy and salty foods.
Promiscuous sexual activity can also lead to the development of the disease.
In addition, there are several professions whose representatives are predisposed to the development of this disease:
- Office workers, as they spend most of their time sitting.
- Workers in various industries operating in high humidity and low temperatures.
- Drivers who drive more than five hours a day. We are talking about truckers, taxi drivers, etc.
The probability of developing prostatitis among drivers reaches 95%. This is explained by the fact that a person not only sits most of the time, but also suffers from tremors. In many drivers, prostate disease is diagnosed in their 30s.
Means of prevention
Men who lead an active lifestyle have far fewer prostate problems.
Prostatitis generally responds well to modern medicine. However, preventing the development of this disease will be much easier than curing it. This is also true for those patients who have already recovered from prostatitis, because the disease can relapse.
The basis of preventive measures is maintaining a healthy lifestyle in combination with following some simple recommendations that can reduce the risk of developing this disease.
Experts identify the three most important causes of prostatitis:
- infectious damage to the body;
- stagnant processes in the pelvic area;
- hypothermia.
Therefore, preventive measures should be aimed at preventing the body's exposure to the above negative factors. Next, we will see how to avoid prostatitis.
Biologically active vitamins and preparations
There are several medications designed to prevent the development of prostatitis. However, they should only be taken as directed by a specialist. Most often, doctors prescribe the following medications to their patients to prevent prostatitis:
- vitamin complexes;
- dietary supplements;
- homeopathic remedies;
- suppositories for the prevention of prostatitis;
- mineral complexes.
The basis for preventing prostatitis is the enrichment of the body with useful substances. For this reason, vitamins should not be neglected. Vitamins A, D, B6 and E are especially important for maintaining the health of the prostate gland, normalize metabolic processes and contribute to the normal functioning of the endocrine glands.
The following trace elements are necessary for the normal function of the prostate:
- selenium;
- magnesium;
- zinc;
- hardware.
All of them are contained in special vitamin complexes.
Homeopathic medicines are an excellent way to prevent prostatitis. Such pills for the prevention of prostatitis cannot harm the body, but at the same time effectively remove foci of inflammation, allowing the body to develop immunity to pathogenic bacteria. Patients with a weakened genitourinary system are usually prescribed homeopathic medicines containing monkshood and belladonna extracts.
At the first suspicion of the development of prostatitis, a man should consult a specialist as soon as possible. Self-medication can only aggravate the patient's condition, provoking the development of a large-scale inflammatory process that requires serious treatment.
Exercise
Sport is the best prevention of any disease. Moderate physical activity is indicated for all patients with a sedentary lifestyle. The following sports are excellent for preventing prostatitis:
- rock climbing;
- running;
- hiking;
- foot race;
- yoga;
- sports games that are not associated with hypothermia or serious physical exertion.
Cannot use too heavy a load.
If a man does not want or does not have free time to participate in the above sports disciplines, he should pay attention to separate exercises for the prevention of prostatitis. They allow you to strengthen the muscles of the perineum, improve blood circulation in the pelvic area and prevent the development of stagnant processes.
An excellent option to combat prostatitis is the Kegel exercise complex, which has been used effectively for almost a hundred years to prevent this disease. Such exercises can be performed not only for the prevention of prostatitis, but also in the presence of a chronic form of this ailment.
For special recommendations on these classes, you should contact a specialist. He will perform a complete examination of the patient and determine the most suitable set of exercises for the prevention of prostatitis. They can be performed both at home and in the gym, assuming the use of special sports equipment.
Principles of healthy nutrition
Fish dishes should be included in the diet of each prostatitis.
One of the basic principles to prevent prostatitis at home is a balanced diet. The daily diet should include the following foods:
- fruits and vegetables;
- lean meat;
- fish and seafood;
- chicken eggs;
- legumes
- bran bread;
- nuts;
- mush.
Food should not overflow. The point is that salty foods contribute to the retention of a large amount of fluid in the body, which reduces the amount of urine produced.
In the patient's daily diet, there should be the least amount of foods containing high cholesterol as possible. Otherwise, the development of vascular atherosclerosis is possible. Cholesterol is found in large amounts in the following foods:
- fat sauce;
- animal oil;
- lard;
- boiled and smoked sausage;
- muffins, some kinds of cookies and cakes.
Frequent constipation can cause inflammation of the prostate gland, due to compression of the organ by hard stools. To avoid this, you should include as much plant fiber as possible in your daily diet, eating fruits and vegetables. Porridge and kefir will help normalize bowel function.
Patients predisposed to developing prostatitis should eat as little fatty meat and fish as possible. It is better to opt for steamed chicken, rabbit or fish. We recommend a similar cooking option for vegetables.
Food should contain a maximum of nutrients. The following micronutrients are the most beneficial for the prostate gland:
- Iron.Found in large amounts in apples, dill, and liver.
- Zinc.Present in nuts, shellfish, legumes.
- Magnesium.Found in wheat bran, cashews, buckwheat, almonds, soybeans, rice, chicken eggs, oats, cocoa powder, and spinach.
- Selenium.Contains nuts and shellfish, corn, cabbage, and hard-boiled eggs.
The role of regular sexuality
A rich intimate life significantly reduces the risk of developing prostatitis.
A grown man simply needs to have regular sex. This approach will eliminate the inflammation of the prostate and the development of congestion in the pelvic area.
However, we are talking about regular sex with a regular partner. Frequent changing of sexual partners can only aggravate the situation. The fact is that each woman's vaginal microflora is different, which can provoke an inflammatory process in the prostate gland.
The absolute absence of sexual activity will be even more dangerous, when secretions and decomposition products accumulate in the organ, which are excreted during ejaculation. Also, during ejaculation, there is a strong contraction of the pelvic muscles, so regular sex is the key to male health.
About masturbation
If a man does not have a permanent partner and does not have an active sexual life, then such a situation is fraught with the development of an inflammatory process in the prostate. Masturbation will help solve this problem, which acts as a good prevention of stagnant processes.
Doctors strongly recommend that patients periodically masturbate, which promotes the dispersion of blood in the tissues of the organ and prevents stagnation of secretion from the gland. For the normal functioning of the organ, 2-3 ejaculations per week are enough.
Masturbation cannot replace a full-blown sexual relationship. In the latter case, a more powerful contraction of the pelvic muscles is provided, as a result of which the blood will circulate better.
Traditional medicine
The main helper in the fight against male ailments is parsley.
Folk recipes can be used not only for prevention, but also for the treatment of prostatitis. When properly prepared, these agents gently affect the prostate tissue, improving blood circulation and preventing the development of stagnant processes.
Although most home remedies have no contraindications, they should not be taken without consulting a doctor. The point is that self-medication can cause complications, which will be very difficult to eliminate. In fact, not all home remedies are absolutely harmless.
Pumpkin seeds are an excellent remedy for preventing inflammation of the prostate. In addition, the representatives of official medicine confirm its positive impact. To prevent the development of the disease, it will be enough to eat 25 to 30 seeds a day. Crushed sunflower seeds mixed with honey are also a good remedy.
Other preventive measures are:
- burdock root;
- parsley;
- pear leaf;
- tea with honey;
- bow;
- propolis;
- red root;
- chestnuts.
For effective prevention of prostatitis with folk remedies, you should first consult with a specialist about recipes, dosage and treatment.
Visit to the bathroom
Bathing procedures promote good body warming, increasing blood flow. As a result, an active circulation of lymph and blood occurs in the body, an increase in metabolic processes is observed. As a rule, bathing is recommended for the patient simultaneously with physiotherapy procedures.
Warming up your legs is an excellent prevention of prostatitis at home. It can be done daily. After warming up, your feet should be warm.
A visit to the bathroom is indicated not only for the prevention, but also for the treatment of prostatitis. At the same time, it is strictly forbidden to visit the steam room for patients with an exacerbation of this disease, because in this case the inflammatory process will only intensify. But with chronic prostatitis, which is in remission, bathing procedures are allowed.
Separately, it should be said about swimming in the ice hole. Despite all its therapeutic effect, this procedure is not a good prevention of prostatitis. In addition, it can cause a relapse of a disease in a chronic form.
Therefore, a comprehensive approach is needed to prevent prostatitis. At the same time, it is not so difficult to avoid the development of this disease; just lead a healthy lifestyle and monitor your health.